Kettlebell Choice: You can either do this challenge as 1-arm kettlebell snatches or swings. It’s up to you which you prefer, the snatch is the more challenging exercise. Therefore, choose a weight that feels comfortable for you and remember, at the end of this challenge, you will be hitting a 100 reps.
Beginners: Take your time. Set your kettlebell down after each set.
Intermediate/Advanced: You can try and complete all reps to get to the total number without setting the bell down following the suggested rep scheme to switch arms.
Share Your Experience: I have a Fitness Challenge Group on Facebook, feel free to join, post your progress and share your photos, videos, and experiences with the community. Also, you can use the hashtag #thesnatchchallenge on social media and we’ll see you, too. Enjoy the challenge, and have some fun.
Day 19 of 21
Give it all you got. Tomorrow you rest. Then, you go for it!
1-Arm Kettlebell Snatch or Swing:
Total = 80
No matter what level you are, if you have kept pace, and adjusted the weight and rep schemes to keep yourself challenged, you’ll feel the challenge right here and now.